Menopause brings with it a hormonal imbalance, and this imbalance brings with it a whole host of unpleasant symptoms: hot flushes, night sweats, insomnia, night sweats, insomnia, weight gain, irritability, sexual difficulties, skin aging and cognitive decline.

Fortunately, there are solutions to minimize these symptoms: hormone therapy and a healthy diet.

What are the three phases of menopause? What roles do hormones play and how do they interact? What is the difference between synthetic and bio-identical hormones? How can we alleviate menopausal symptoms linked to the drop in estrogen and progesterone? How can we modify our lifestyle habits to prevent chronic diseases and age in good health? Thanks to their vast experience and expertise, Dr. Lyne Desautels and Isabelle Huot tackle all these subjects, answer all these questions and provide concrete tools to help women find harmony in the hormonal world!